6 Strength Training Tips for a Stronger Bike

As a triathlete or cyclist, be it for fitness or to win your age group, part of the training goal is to become faster, stronger, and more efficient on the bike.  Yes, even if you “just want to finish” your particular race, you want to get off the bike and not be totally wiped out for the run.  We often hear the terms: “dead legs” or “rubber legs” referred to as how we feel coming off the bike.  This could be because you simply pushed beyond your limits on the bike, which is often the case in newer endurance athletes, but there could be another caveat to your fatigue: bike strength. 

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